Coaching Services

Personal Coaching

Feeling stuck? Clients have come to me for coaching support on these and other issues:

  • Work/Life balance
  • Aging parents
  • Children with special needs
  • Moving forward on personal or professional goals
  • Team development

As your personal coach, I will assist you in making a clear and conscious decisionto take charge of your life. I can help you develop a formula, and a step-by-step action plan for turning your best intentions into actions. Personal Coaching is a resource that assists you in making that clear, conscious decision to take charge of your life.

You may hear yourself wishing, hoping, wanting certain things that are not present in your life, but with a coach, you take the steps, clarify your goals and go into action. What occurs is an amazing transformation from frustration to satisfaction. A personal coach supports you through these changes, holds you accountable and cheers your wins!


” Sylvia’s insight has been invaluable through an extremely difficult process….I consider myself very fortunate to have had her help.” Ruth R.

Virtual Coaching

With your convenience in mind, we will work over the telephone and email, so you can attend our sessions from the comfort of your own home, office, or even while traveling or on vacation. That means no more driving, parking, wasted time in waiting rooms, or need to hire supervision for your child or aging family member for whom you provide care when at home.


“I felt like I had been thrown a lifeline (while caring for my aging mother)… I found Sylvia always willing to ‘go the extra mile’, making herself available via email between meetings, and reach out to stay in touch when I had missed one. I highly recommend Sylvia to anyone.” Elaine C.

Retirement and Transition Coaching

Have you recently retired?

Have you lost your job due to downsizing?

Are you considering a job or career change?

Supporting those who are newly ‘out there’  isan important service during these precarious times. Recent retireesor those seeking a new beginning in the work force have a new world open to them yet, sometimes there’s too much uncertainty and too many options from which to choose, and that can be overwhelming. Are you dealing with these concerns?

We can set goals and priorities, clarify interests and abilities and set up an action plan so you can realize goals or dreams to get you where you want to be!